Bubble and Squeak’s favorite mashed potato recipe is available in their recipe book. As cabbage is cooked, it begins to bubble and squeak.

The dish is typically made with vegetables (caia and mashed potatoes) and leftovers from a roast dinner.

The traditional British breakfast dish is bubble and squeak, which is similar to a large pancake or frittata. Bubble and squeak can be made vegan by substituting the potatoes for sweet potatoes, the cabbage for kale, and the oil for vegan margarine. The dish is named for the bubbling and squeaking sound it makes when it is cooked. It is usually fried in a pan, although it can also be baked. The theme this month is Virtuous Food, and I think this recipe is perfect for that! It’s healthy, low in fat and incorporates all of your 5 a day.Bubble and squeak is a traditional English dish made from leftover vegetables, usually boiled potatoes and cabbage. I am also entering this recipe into this month’s Four Seasons Food challenge from Delicieux and Eat Your Veg.

Make bubble and squeak cakes – add an egg, shape into individual cakes, coat in a little flour, then fry in a little vegetable oil.

As well as the vegetables we used, you could also add peas, broccoli, sweet potato, sweetcorn – basically any vegetables you fancy!.

Transfer to an ovenproof dish and top with the grated cheese, then bake for 10 minutes until the cheese has melted and browned Add the veg, mash it all together and season to tasteĤ. Fry the onion and garlic in FryLight Spray for a few minutes until softenedģ.

Mash up all your leftover boiled vegetablesĢ. Leftover boiled vegetables – we used sprouts, carrots, swede, parsnips, white cabbage and potatoesġ.

Me and my Mum have been craving bubble and squeak ever since, so when we made our New Year’s Day roast dinner last week we purposely made extra veggies just so we could make it the next day. We also decided to try making an oven-baked one as a healthier alternative too, and served it with the Christmas Style Stuffed Chicken Breasts. I tried Bubble and Squeak for the first time on Boxing Day and I absolutely loved it! I normally hate cabbage and brussel sprouts, but I didn’t even realise the dish had both in it. I then had it again the following day at a Christmas party, but this time it was baked in the oven rather than fried like it traditionally is.

Download cooking bubble and squeak